NBA Fit – Air21 Run 2011 – 5th Runrio Series Manila

NBA Fit – Air21 Run 2011 – The 5th Runrio Series Manila will be held on August 7, 2011 at the Bonifacio Global City. This event features 4 race categories 3k, 5K, 10K and 21K.

REGISTRATION PERIOD AND VENUE:

Online registration period is from July 14, 2011 to August 2, 2011 only. Delivery of race kits will start on July 22, 2011.

These stores are available for registration from July 16, to August 4, 2011:

• RUNNR Store, BHS – Bldg. B3, Bonifacio High Street, Bonifacio Global City, Taguig City
• Toby’s Arena, Shangri-la Mall – Shangri-La Plaza Mall, Shaw Blvd., EDSA
• Planet Sports, Glorietta – 2F Glorietta 3, Makati City
• Planet Sports, Trinoma – 2nd level, Trinoma cor. North EDSA, Quezon City
• The Athlete’s Foot, ATC – Alabang Town Center, Muntinlupa City
• The Athlete’s Foot, Galleria – 3F Robinsons Galleria, Ortigas Pasig City

*A centralized three-day singlet claiming activity will be held on August 4, 5 and 6 at the NBA Fit – Air21 Activity Area which will be at the space covered by the corners of 7th Avenue, 28th Avenue, 9th Avenue and 26th Avenue of the Bonifacio Global City.

REGISTRATION FEES:

Race Category	Registration Fee	Race Features
3K	Php400	Race Kit (New Balance Singlet, Bib No. & Timing Chip) Finisher’s Kit & Discount Coupon from Tobys, RUNNR & Planet
5K	Php500	Race Kit (New Balance Singlet, Bib No. & Timing Chip) Finisher’s Kit & Discount Coupon from Tobys, RUNNR & Planet Sports
10K	Php500	Race Kit (New Balance Singlet, Bib No. & Timing Chip) Finisher’s Kit & Discount Coupon from Tobys, RUNNR & Planet Sports
21K	Php600	Race Kit (New Balance Singlet, Bib No. & Timing Chip) Finisher’s Kit & Discount Coupon from Tobys, RUNNR & Planet Sports

SINGLET DESIGN

RACE BIB

GUNSTART

Race Category	Assembly Time	Gun Start
3K	4:00AM	5:50AM
5K	4:00AM	5:40AM
10K	4:00AM	5:20AM
21K	4:00AM	5:00AM

IMPORTANT REMINDERS

• Registration may end earlier than announced deadline therefore; race kits may run out before August 4, 2011.
• A valid ID must be presented upon registration. For group registration, a photocopy of any valid ID must be presented by the representative.
• Singlet size availability will be on a first come first served basis.
• A timing device will be used by all participants during the race.
• Finisher’s kits will be given upon finishing the race.
• For questions and inquiries please contact (call only) any of the following Runrio hotline numbers from Monday to Friday (10:00am – 6:00pm.

Landline	02-7031736
Globe	0915-7827126
Globe	0927-3990043

Click here to register NOW!

Good Vibes everyone and Sweet Running! ^_^

Runrio Trilogy 2011 Leg 2: Run United 2

Run United 2, the 2nd leg of the RunRio Trilogy 2011, will be held on August 21, 2011 at Bonifacio Global City. Run United 2 is the event for you and your family.

RACE CATEGORIES

CEELIN 500M-Dash for kids

RUNRIO 3K Run
GLOBE TATTOO 5K Run

KASPERSKY 10K Run

POWERADE 21K RUN

REGISTRATION VENUES

Online registration period is from July 11, 2011 to August 7, 2011 only. Delivery of race kits will start on July 16, 2011.

Regular In-store registration period is from July 11, 2011 to August 7, 2011 only at the following venues:

• RUNNR BHS – G/F Bonifacio High Street, Taguig City (1pm – 8pm,Tel # 4031787)
• RUNNR Shangri-la Mall– inside Toby’s Sports ARENA, G/F Shangri-la Mall, Shaw Blvd. (1pm–8pm, Tel # 633-7014)
• Planet Sports Glorietta – 2F Glorietta 3, Makati City (1pm – 8pm, Tel # 8177896)
• Planet Sports Alabang Town Center, Muntinlupa City (1pm – 8pm, Tel# 8422886)
• Planet Sports Trinoma – 2nd level, Trinoma cor. North EDSA, Quezon City (1pm – 8pm, Tel# 9167451)
• The Athlete’s Foot Robinsons Galleria – 3F Robinsons Galleria, Ortigas Pasig City (1pm – 8pm, Tel# 6363162)

Late registration period is from August 8 – 14, 2011 at the following venues:

• RUNNR BHS – G/F Bonifacio High Street, Taguig City (1pm – 8pm,Tel # 4031787)
• Planet Sports Trinoma – 2nd level, Trinoma cor. North EDSA, Quezon City (1pm – 8pm, Tel# 9167451)
• The Athlete’s Foot Robinsons Galleria – 3F Robinsons Galleria, Ortigas Pasig City (1pm – 8pm, Tel# 6363162)

REGISTRATION FEES

Race Category	Registration Fee	Race Features
CEELIN 500M Dash for Kids	Php250	Unilab Active Health Kit Race Kits (Bib No. & B-Tag Timing Chip) Finisher’s Kit & Discount Coupon from Tobys, RUNNR & Planet Sports
3K RUNRIO Run	Php500	Unilab Active Health Kit Race Kits (New Balance Singlet, Bib No. & Sports Card) Finisher’s Kit, Race Analysis & Discount Coupon from Tobys, RUNNR & Planet Sports
5K GLOBE Tattoo Run	Php600	Unilab Active Health Kit Race Kits (New Balance Singlet, Bib No. & Sports Card) Finisher’s Kit, Race Analysis & Discount Coupon from Tobys, RUNNR & Planet Sports
10K KASPERSKY Run	Php600	Unilab Active Health Kit Race Kits (New Balance Singlet, Bib No. & Sports Card) Finisher’s Kit, Race Analysis & Discount Coupon from Tobys, RUNNR & Planet Sports
21K POWERADE Run	Php750	Unilab Active Health Kit Race Kits (New Balance Singlet, Bib No. & Sports Card) Finisher’s Kit, Race Analysis & Discount Coupon from Tobys, RUNNR & Planet Sports 21k Finisher’s Shirt and Medal

ASSEMBLY AND GUN START TIMES

Race Category	Assembly Time	Gun Start
CEELIN 500M Dash for kids	6:30AM	TBA
3K RUNRIO Run	4:00AM	TBA
5K GLOBE Tattoo Run	4:00AM	TBA
10K KASPERSKY Run	4:00AM	TBA
21K POWERADE Run	4:00AM	TBA

SINGLET DESIGN

21KM FINISHER’S SHIRT DESIGN

RUNRIO SPORTS CARD (REUSABLE TIMING CARD)

NOTICE TO RUNRIO SPORTS/TIMING CARD HOLDERS

• Runrio Sports/Timing Card Holders by way of their registration to the Rexona Run 2011, will no longer be issued another card upon registration to this event.
• For in-store registration, please bring your Runrio Sports Card when registering and present this to the Runrio Registration Staff who will ask for your preferred race category and singlet size. Your other details will be accessed by the staff through your card. This facilitates FASTER registration processing since this eliminates encoding of other important details.
• For online registration, you will need to write you Runrio Sports Card number on the card number field for your details to be automatically reflected. Aside from you card number, the only other information you will have to input is your preferred race category and singlet size.

IMPORTANT REMINDERS

• 500M is open to 5-12 years old. Parent / Guardian must be present during registration.
• Registration may end earlier than announced deadline therefore, race kits may run out before August 14, 2011.
• A valid ID must be presented upon registration. For group registration, a photocopy of any valid ID must be presented by the representative. (Note: This applies only to non-Runrio Reusable Timing Card Holders)
• Singlet size availability will be on a first come first served basis.
• A timing device will be used by all participants during the race.
• Finisher’s kits will be given upon finishing the race.
• For questions, please contact (CALL ONLY) any of the following RunRio hotline numbers (10am – 6pm, Monday to Friday CALL ONLY):

  Globe	0915-7827126
  Globe	0927-3990043

Good Vibes everyone and Sweet Running! ^_^

Race It Up 2011 - A Race For a Sweet Cause

Another race that we should support...

Race It Up 2011 - A Family Day Fun Run
July 30, 2011 (Saturday)
Block 21-A, 26th Avenue, Bonifacio Global City (Behind NBC Tent)


REGISTRATION FEES

3K Run - P350*
5K Run - P450*
10K Run - P550*
*Inclusive of 1 FREE ticket to the event grounds. (On-ground event: P100 for non-runners)
Race it up race accessories available while supplies last.
-All Kiddos Club Members can join the 300M Run for FREE
-All Cablelink subscribers will get P50 OFF when they register at any Cablelink Office ONLY (Direct family members only)

SINGLET DESIGN

RACE BIB 

RACE MAPS

300M Run

REGISTRATION VENUES

• Cablelink Offices in Paranaque, Las Pinas, Muntinlupa, Taguig, Pasay, Quezon City and Bacoor/Imus
• Selected Bayad Center outlets
• R.O.X. at BGC

REGISTRATION FORMS

For Runners, Download it HERE.
For Kids, Download it HERE.

FOR THE BENEFIT OF THE SOCIAL PROGRAMS OF CARITAS MANILA!

FREQUENTLY ASKED QUESTIONS

Q: When And Where Is The Fun Run Going To Be Held?

A: July 30, At The Fort, Bonifacio Global City, Taguig.

Q: Do You Have Other Activities Aside From The Fun Run?

A: Yes, Aside From Our Fun Run, And A Whole Day Of On-Ground Events That The Whole Family Will Enjoy.

Q: How Much Is The Race Fee?

A:
Run: Kiddos Run - P100 / 3k - P350 / 5k - P450 / 10k - P550
Activity Area: P100 (For Non-Runners) Race Participants Can Enter The Activity Area For Free) Kids Under 4 Ft. Enter For Free.

Q: Any Privileges For Cablelink Subscribers?

A: Yes They Get Less P50 For Being A Cablelink Subscriber. Just Present Your SOA. Only In Cablelink Offices Can You Claim This Privilege. Bayad Centers Will Not Honor This And Will Encourage You To Go To Cablelink Instead Or Pay The Amount In Full. You May Also Get Special Lootbags On A Per Availability Basis.

The New Special Rates For Cablelink Subscribers Are:
Run: 3k - P300 / 5k - P400 / 10k - 500
Activity Area: P50 (For Non-Runners And Non-Cyclists) Race Participants Can Enter The Activity Area For Free) Kids Under 4 Ft. Enter For Free.

Q: What Are The Race Distances?

A: Runners - 300m (Kids 12 & Below) 3k, 5k And 10k

Q: What Time Do I Have To Be There?

A: Be There Before 5:00am

Q: What Time Will The Run Start?

A: The Run Will Start At 6:00am

Q: What Time Will The On-Ground Activity Center Be Open?

A: The Activity Area Will Be Opened At 5:30am

Q: What Timing System Will Be Used?

A: Strider RFID Timing With Back System By Item Hound Will Be Used For The Races With Exception Of The Kiddos Run.

Q: What Are The Prizes For The Finishers?

A: Top Five For Each Race Distance For Men And Women Receive Trophies And Or A Medal Plus A Cash Prize And Sponsors Prizes. All Finishers From The Kiddo Run Will Receive A Special Loot Bag From Cablelink, The Top Runner Per Age Level For Boys And Girls Will Receive A Prize.

Q: Will I Get A Singlet?

A: Yes, 5,000 Singlets Are Available, First Come First Served On Singlet Sizes.

Q: Will I Get A Race Kit?

A: Yes, It Will Be Provided To You Along With The Singlet, Three Days Before The Event, July 27 And Shall Be Picked Up Where You Registered. It Will Also Be Available On The Grounds Registration Area On Race Day.

Q: Is There Food To Eat? Can We Bring Food?

A: You Can Bring Food, We Also Have A Variety Of Food Stalls With Reasonable Prices Inside The Activity Area For Your Convenience.

Q: What Is Included In The Race Kit?

A: Race Bib, RFID Tag, Race Map, Rules And Guidelines For The Race, Baller ID.

Q: Will There Be Actors And Actresses There?

A: Yes, Many As Per Availability.

Q: When Can I Get The Race Kit And Singlet?

A: Starting July 27 Where You Registered. You May Also Claim It On Race Day.

Q: Do You Do Reservations?

A: This Is A First Come, First Served Event. Runners Are Confirmed Soon As They Submit The Completed Form And Pay The Corresponding Fee. Please Drop By Any Of The Outlets Or On Bonifacio Global City On The Day Itself To Join.

Q: I Don't Want To Join The Race, I Just Want To Enter Your Activity Area.

A: Yes, You Just Have To Pay P100 As Entrance Fee. However, You Will Not Be Given A Race Kit And Singlet; Those Are Only For The Race Participants.

Q: When And Where Can I Register?

A: You Can Register At Any Cablelink Office, Rox Store And Selected Bayad Center Outlets Starting April 28, 2011 To July 28, 2011.

Q: Will Registration Continues After The 5,000th Runner?

A: We Can Provide Race Bibs, Race Tags, Race Info Materials From Runner 5,001 Up To 8,000 More Additional Runners. Race Singlets Limited To 5,000 Runners.

Q: Will There Be A Baggage Counter During The Race?

A: Yes, It Will Be Located Near The Race Head Quarters Near The Start/Finish Line And Activity Area.

Q: Will There Be A Raffle?

A: Yes, There Will Be A Sponsors Raffle After The Race During The Awarding Proceedings.

Q: Are There Loot Bags?

A: Loot Bags Are Subject To Availability Of Products Given By The Sponsors.

Q: Will The Event Push Through If It Rains?

A: The Run/Circuit Race Will Push Through Rain Or Shine Or As When The Race Director Deems It Fit For The Runners To Finish The Course Safely. Limited Tents Will Be In Place For People If It Rains.

Q: Will There Be A First Aid Area?

A: Yes, Located Near The Start/Finish Area And At Selected Points Of The Race Route. There Will Also Be Roving Paramedics To Assist The Runners.

Q: How Do I Stay Updated?

A:
http://www.facebook.com/raceitup
http://www.cablelink.com.Ph/raceitup
Or E-Mail Us At mktg.ads@cablelink.com.ph

IMPORTANT UPDATE:

Please be advised that our fun run (RACE IT UP 2011) scheduled on July 30, 2011 is moved to October 22, 2011 for our Beneficiary, Caritas Manila Inc. promoting the event in 97 parishes in metro manila.

For more information Contact:
Bheng Donalvo - 825-6789 (loc 3210)
Jane Barbosa - 825-6789 (loc 3215)

Let us continue to help the needy this October 22, 2011. God Bless!

Good Vibes everyone and Sweet Running! ^_^

My Sweet Two Cents On Cross Training For Runners

There is no doubt that running has so many benefits, but I must admit that running alone cannot make you stronger and fitter in a short span of time and by continuously doing running alone as a sport, you are most prone to injuries on the knees, legs and lower extremities.

In running, No Pain No Gain is not applicable...

I have experienced that when I had this condition on my legs, forcing me to stop running for a month and I also noticed that no matter how much I run, I still have this flabs on my upper body that is so hard to get off.

When I was luckily included in a triathlon group, Philippine Diabetic Athletes, that's the time when my eyes are opened to two new sports, cycling and swimming. Not to mention, I have the biggest professional coaches in town! Coach Patrick Joson for my cycling and running and Coach Anthony Lozada for my swimming.

I love swimming with my family and friends but I really don't know how to swim. I just play with the kids on the poolside. I am so afraid to go to the waters alone since I have a trauma, once in my life I almost died by drowning and I never forgot it since. But Coach Anthony was so patient with me. He is very encouraging and patient with me. Until such time that I feel comfortable with the water, and then I started swimming. He is impressed by how strong my legs are while I swim. It's the one that propels my body to move faster in the water.

"It's good for crosstraining", a fellow PDA member told me. And from then I started getting curious about this "Cross Training" thing.

Swim. Bike, Run... or everything! ^_^

What is Cross Training?

According to Acefitness.org, "Cross training is typically defined as an exercise regimen that uses several modes of training to develop a specific component of fitness."


What are the benefits of Cross Training?

Here are few of the numerous documented benefits cross training has to offer:

• Reduced risk of injury. By spreading the cumulative level of orthopedic stress over additional muscles and joints, individuals are able to exercise more frequently and for longer durations without excessively overloading particularly vulnerable areas of the body (e.g., knees, hips, back, shoulders, elbows and feet). People who are particularly prone to lower-leg problems from running long distances should consider incorporating low-impact activities such as elliptical training, cycling and swimming into their regimens. It should be noted, however, that competitive cross-trainers can experience certain overuse injuries due to inadequate muscle rest, an unbalanced workout schedule, or both.
• Enhanced weight loss. Individuals who want to lose weight and body fat should engage in an exercise program that enables them to safely burn a significant number of calories. Research has shown that such a goal, in most instances, is best accomplished when individuals exercise for relatively long durations (i.e., more than 30 minutes) at a moderate level of intensity (i.e., 60 percent to 85 percent of maximal heart rate). Overweight individuals can effectively achieve a reduction in body weight and fat stores by combining two or more physical activities in a cross-training regimen. They can, for example, exercise on an elliptical trainer for 20 to 30 minutes and then cycle for an additional 20 to 30 minutes.
• Improved total fitness. Cross training can include activities that develop muscular fitness, as well as aerobic conditioning. While an individual's muscular fitness gains will typically be less than if he or she participated only in strength training, the added benefits of improving muscular strength and endurance can pay substantial dividends. For example, research has shown that resistance training can help individuals prevent injury, control body weight and improve functional capacity.
• Enhanced exercise adherence. Research on exercise adherence indicates that many individuals drop out of exercise programs because they become bored or injured. Cross training is a safe and relatively easy way to add variety to an exercise program. In the process, it can play a positive role in promoting long-term exercise adherence by reducing the incidence of injury and eliminating or diminishing the potential for boredom.

To add to this, one benefit of Cross Training is that you can explore different kinds of sports. I was only into running before but now I learned to love swimming and cycling and, maybe you can also discover that you are also good in those sports too!


What are the sports/activities that you can do for Cross Training?

1. Cycling - According to scientific researches, runners benefit the most from cycling. Studies have shown that cycling can improve a 10K PR by 9%, a quicker 5K performance by 3% and a 2-Miler by 1%! Cycling allows runners to attain all three goals of cross training heightened workout intensities, improved leanness, and greater strength. Road cycling or Indoor Spin Sessions in the gym are the best ways to do it. Cycling can make you sweat like a wet sponge so it's also good for flushing away toxins in the body and a great way also to lose excess weight.

One hour on this baby will burn you 400-600 calories at least!

2. Resistance Training - Popularly known as Weight Lifting. A recent study has linked resistance training with a 4% improvement in running, reducing heart rates while doing so, and improving race times at distances from shorter runs to marathons. Older research linked it with a 20% upscale in endurance (at intensities which could be sustained for a little over an hour) and a 13% spike in endurance when running at about 2K race pace. Resistance training also protects runners against lower body injuries, and who cannot attest to the fact that circuit training provides a great cardiovascular workout, and a hiking muscle power. It can mold your muscles and give you a strong figure that will make you fitter and strong looking. The gym is the best place to do this, with the help of Personal Trainers. But if you can't maintain it, you can invest in bars and weight and just follow a youtube video to target a certain muscle part.

This setup will do! (california.inetgiant.com)

If you want an alternative, you can get TheraBands, these are the only resistive exercise bands endorsed by the American Physical Therapy Association (APTA). These 6" wide latex bands come in different, color-coded resistance levels, distinguished by the thickness of the band. What are the advantages? It's cheap, you can bring it anywhere and it is small to carry around.

RUNNR BGC is selling them for Php290.00. Check with them for stock availability before rushing to the store. It's a best-seller!...

3. Swimming - It is an activity that is easy on the joints, supports your weight, builds muscular strength and endurance, improves cardiovascular health and cools you off and refreshes you, and one that you can do safely even at an old age. It is also good for the lungs because of the breathing exercises you have to do while performing the activity. For runners who has sore legs this is most recommended since it's low impact, and it surprisingly burns a lot of calories more that you've ever imagined, without tiring you off so much. For more resistance, you can try aquarunning.

An Olympic Size Pool measures 50 meters, a good one is MASA located in West Rembo, Makati

4. Stair Climbing - For those who's knees and lower legs are already beaten up, it's time to work those quad muscles (upper leg). A recent study shows that individuals who participated only in stair-climbing workouts for 9 weeks improved their running performances as much as athletes who engaged in regular running sessions. If there's a negative thing to stair climbing, it's that the actual stride rates are seldom very high even during maximum exercise, so it's hard to learn to run fast on a stair-stepper but eventually, you'll get there. This will also prepare you if you want to do Trail Running or Mountain Climbing since this will make you legs into a climbing monster!

BodyStep is a great workout to torture the leg muscles, while playing cool music!

5. Aerobic Exercises - If you are fun loving and enjoys dancing then this one is definitely for you. Even if you do this alone at home or attend an Aerobic Class, it will help you a lot in burning calories. It also provides an outstanding cardiovascular workout, boosts quadriceps and hamstring strength, improves coordination, and can make runners quicker on their feet. In addition, the upper-body movements used in aerobic dance may even tone up runners' torsos a bit so those with upper body problems like me are to benefit on this.

Other sports like Tennis, Soccer, or even Golf can also be considered as Cross Training activities, as long as it will benefit you in burning calories, toning muscles, building stamina, endurance and you love to do it, it can be a good choice for you.


My Tips on How To Start Cross Training:

1. Choose what you like - Everything starts with experimentation. You can try all sorts of sports until you find what's beneficial and best for you. Also consider your resources like time, money and energy.

2. Start slow, start low - Even if you are an experienced runner it doesn't mean that you are already good at another activity or sport. Start at the beginner's level of any sport or activity that you will engage into. By doing this, you'll avert possible injuries and you will enjoy the leveling up once you get used to it.

3. Do not strain yourself - If you have a full running schedule and you will add a cross training activity, I suggest you don't do so. This will cause much fatigue and it will not be beneficial to you. Try to stick with your training days but use a cross training activity as an alternative of some days allotted for running.

4. Chose the ones that will not use the muscles that you sore during running - As for me, I don't do sports/activities that uses too much calf muscles like the stepper. I go more on resistance training to prepare my muscles and heart for hardcore running.

6. Hydrate, Eat Well and Take Supplements - Always make sure you hydrate yourself well especially if you sweat too much. Like what Gatorade says "An hour of exercise is equivalent to 1.5 Liters of sweat". Always eat healthy food. Avoid junk food and foods that are high in salt and fats. Don't starve yourself. Doing so will just make you eat more. Try to eat in small portions but in frequent manner. Try to eat more carbohydrates before exercise and protein after. Try to supplement with a good vitamin to help your body recuperate faster.

5. Have Fun! - Sports and activities should not feel like a punishment. You should always enjoy what you do because if not, you will eventually walk away from it. Always find pleasure in things that you do, it's much rewarding to finish a circuit with a smile though the muscles are aching!

For those aspiring triathletes, the routine of swim, bike and run is already considered as cross training so no need to add more activities, unless you really want more or enjoy another activity.

After a month of incorporating resistance training on my fitness routine, I noticed a significant increase in my strength. I can now run better, faster without tearing myself down easily. It really does help to do alternatives, and I realized I love to grow muscles! I want to try bodybuilding!

I want to achieve this buffed bod! ^_^

Running is my first love, and it always will be. Trying out different sorts of sports doesn't mean you have to leave your first love behind. It's just like trying out another thing and gaining benefits from it, but eventually it's gonna improve your running abilities. There's no harm it trying!

I would love to hear your cross training stories soon!

Good Vibes everyone and Sweet Running! ^_^

Run United Provincial Leg Series!

After the success of Run United 1 last March 6, 2011, Run United 2 is the next sought after event to those runners who are eager to complete the series. But this time, it's not only the Metro Manila runners who will get to enjoy the Run United experience, Run United will go regional!

RunRio Inc., the biggest race organizer in the country, in partnership with Unilab Active Health bring you, Run United Provincial Leg Series!

The main objective of this event is to promote Sports Tourism in the Philippines. The series will be tied up with Sports Tourism Department of the government. This will focus more on promoting running sports to Filipinos and to experience RunRio events on Regional Provinces and Cities outside Metro Manila.

First Kick Off, Run United DAVAO!

Event Name :    Run United Series - Davao
Event Date :      Sunday , August 14, 2011
Distance :          500m (kids category),3k, 5k, 10k, 21k


REGISTRATION SITES

 REGISTRATION FEES AND INCLUSIONS

RACE BIB

SINGLET DESIGN

*Finisher's Shirt for 21K design is still under approval

RACE MAP

3K

5K

10K

21K

ASSEMBLY AND GUN START TIMES

Race Category	Assembly Time	Gun Start
500m	6:00AM	TBA
3K	4:00AM	TBA
5K	4:00AM	TBA
10K	4:00AM	TBA
21K	4:00AM	TBA

IMPORTANT REMINDERS

• Registration may end earlier than announced deadline therefore; race kits may run out before July 31, 2010.
• A valid ID must be presented upon registration. For group registration, a photocopy of any valid ID must be presented by the representative.
• Singlet size availability will be on a first come first served basis.
• A reusable timing device will be used by all participants during the race.
• Finisher’s shirt will be given to all 21km finishers only.
• Finisher’s kits will be given upon finishing the race.
• For questions and inquiries please contact (call only) any of the following RunRio hotline numbers from Monday to Friday (9:00am – 6:00pm).

          Landline  02-7031736

          Globe     0915-7827126

          Globe     0927-3990043

Join us on these provincial races! I am sure we'll have a sweet time! Vacation plus Race? Perfect Combination! Register and book your flights NOW! ^_^


Good Vibes everyone and Sweet Running! ^_^