Wednesday, May 15, 2013

Lose Weight, Get Active… Fight Diabetes! Goes To Davao!



The Philippine Diabetic Athletes (PDAT), a non-stock, non-profit organization that seeks to inspire, educate, and encourage Filipino diabetics to manage their disease through an active and healthy lifestyle, is holding the third leg of seminars titled “Lose Weight, Get Active… Fight Diabetes!” 

The third leg of “Lose Weight, Get Active… Fight Diabetes!” will be held on May 18, 2013 (Saturday), from 10:00 A.M. to 6:00 P.M. at the Abreeza Mall’s Activity Center. Diabetics, candidates for diabetes, as well as their family members are invited to be a part of this event to gain a deeper understanding of the disease, and learn about lifestyle changes that can help lessen the impact of diabetes in their daily lives.

This event is free to the public.

Program:

10:30 am. - 11:30 a.m.    Active Living: The Natural Way to Control Diabetes
Find out how sports and active living can improve your well-being.
Dr. Judy Ann Gatmin - Diabetologist

11:30 a.m. - 12:30 p.m.    Proper Nutrition for Diabetics
Learn how to maintain a proper diet for weight loss.
Ms. Teresita Ng

1:30 p.m. - 2:30 p.m.      Myths & Facts of Healthy Living
Get pointers and good habits you can incorporate into your lifestyle in order to control your disease.
Dr. Roy Ferrer - Diabetologist

2:30 p.m. - 3:30 p.m.    The Diabetic Athlete
Participate in sports safely and effectively. Learn how to become a better diabetic athlete.
Dr. Veronica Racho - Diabetologist

3:30 p.m. - 4:30 p.m.     Running Basics
Start running by getting into a sustainable running program.
Coach Saturnino Salazar

4:30 p.m. - 5:30 p.m.    Staying Active in Davao
Explore your options on how to stay active within the Davao community.
Dr. Ricardo Audan – Advocate of Active living

The last leg will be held in Manila in June 2013. Like their Facebook page www.facebook.com/TeamTriabetics or follow them on twitter @Triabetics

Philippine Diabetic Athletes, Inc. (PDAT). For more information you may email triabetics@gmail.com and look for Ms. Michelle Manait, PDAT Secretariat.

Sunday, May 12, 2013

Sketchers GOrun2



Skechers Launches Skechers GOrun2
Run Faster with a Mid-Foot Strike


Do you want to run faster, stronger, longer? If you’re a runner looking for ways to enhance your efficiency, speed and overall performance, try looking into your running technique and re-think your shoe choice.

Global footwear leader Skechers launched GOrun2, the sequel of the successful GOrun performance shoe. This updated shoe helps runners run faster with a mid-foot strike, allowing them to achieve their personal best time.

Men's Line


Skechers GOrun2:  Designed for Speed

Skechers has gone the extra mile by helping runners transition to more efficient mid-foot strike running rather than heel striking through its GOrun series. Skechers GOrun running shoes features the M-Strike Technology. Inspired by barefoot running, the principles of minimalism encourages runners to run more naturally by positioning the body for an efficient mid-foot strike in order to run faster, stronger, and longer.

Deemed to be the next generation of serious minimal running shoes, GOrun2 boasts of its GOimpulse sensors which are found underneath the soles. These make the wearer more responsive in running in any surface type. The shoe is made of breathable four-way stretch mesh toe panels and custom fit insole for comfort. The added Resalyte midsole absorbs the impact to prevent injuries.

Skechers GOrun2 features a minimal heel lift at 4mm to keep the foot in a nearly neutral position. The best part is its weight. GOrun2 is as lightweight as can be, allowing the wearer to run faster and more efficiently. Moreover, it comes in striking color combinations.

Womens Line


Accolades from the Elites

Skechers GOrun ambassador, Olympian marathoner and America’s fastest marathon runner Meb Keflezighi attributes his success to his trusty performance shoes of choice.

“Skechers’ new performance shoes change the way I run for the better,” said the number one marathon runner in the United States. “I’ve been a heel runner my entire life, but I am now wearing Skechers to maximize the efficiency of my foot strike. My shoes are my most essential piece of equipment and right now, Skechers has the footwear I need to succeed,” added Keflezighi.

Filipino top age grouper triathlete Martin Lorenzo believes that it is crucial to look for the right lightweight shoe that promotes a mid-foot strike to avoid or lessen injuries and improve on speed and efficiency. He recounted his search for the perfect pair of running shoes to accompany him in his races. The tedious task ended when he found Skechers GOrun 2.

“I bought myself different pairs of shoes and tested each one. What came on top is the Skechers GOrun 2. It is well-designed, lightweight, very comfortable, and well-ventilated for our tropical climate. It exceeded my expectations on every count,” shared Lorenzo, a consistent podium finisher in his age category and a passionate athlete who races in local and international triathlons and marathons. 

Lorenzo added that “Skechers GOrun2 makes a great transitional shoe for runners who are still heel striking.  Adopting the mid-foot strike is important for runners who want to improve on their running technique and speed.   With Skechers GOrun2, no matter how you force yourself to run heel strike, it forces you to land mid-foot for easier transition.”

Available in the following Skechers’ stores: Glorietta 2, TriNoma, SM Mall of Asia, Robinsons Galleria, SM North Edsa-The Annex, Robinsons Place Manila, Lucky Chinatown, Market! Market!, Festival Mall, SM Fairview, SM Dasmarinas, Marquee Mall, SM Pampanga, Ayala Center Cebu – Active Zone, Abreeza Mall Davao, Gaisano Mall of Davao, SM City Davao, and Centrio Mall Cagayan de Oro.

For more information, log onto www.skechers.com.ph, visit Facebook page SkechersPhilippines or follow SkechersPH on Twitter.

Saturday, May 4, 2013

adidas King Of The Road 2013 Philippines (KOTR)



adidas King Of The Road 2013 (Philippines)
July 7, 2013
Bonifacio Global City



REGISTRATION

Registration can be done in two ways:

1. Register online by click on this link: CLICK HERE

    *Online registration is open from May 2 to June 23, 2013.

    *(NOTE: Online registration is not available for the 10K Relay for Students. Students will have to bring a valid student’s ID to offline registration sites to sign up.)

2. Register offline in our registration booths in the following venues:
  • adidas Trinoma
  • adidas Megamall
  • adidas Powerplant
  • adidas Greenbelt 3
  • adidas Two Parkade/BGC
  • Runnr Bonifacio High Street
  • adidas Mall of Asia
For students joining the 10K Relay, please take note of the following important information:

    Each Relay Pair must be made up of one male and one female runner.
    Runners may be from different schools.
    Registration can only be done in the offline registration booths.
    Runners must each bring valid school IDs to the registration booths as proof.
    Runners must be 25 years old or below to sign up in this category.


Offline registration will be open from May 2 to June 30, 2013. Registration booths inside the stores will be open 7 days a week from 12NN-8PM.


RACE CATEGORIES AND FEES


PROMOTIONS

Runners who register as groups at the same time & location get the following discounts on the KOTR registration fees:

Group of 10 runners = Php100 off each
Group of 15 runners = Php150 off each
Group of 20 runners = Php 200 off each

NOTE: This discount is only available in offline registration sites.



 

SINGLET DESIGN


Sizing Chart:



RACE RULES AND REGULATIONS:

Click this link here to know more.


TROPHIES AND PRIZE MONEY:

Click this link here to know more.


For news and updates on KOTR, visit www.adidaskingoftheroad.com and the adidas Philippines facebook fanpage. For inquiries, please email us at kotr@primetime.com.ph.

Monday, April 22, 2013

Lose Weight, Get Active… Fight Diabetes! Goes To Baguio!



The Philippine Diabetic Athletes (PDAT), a non-stock, non-profit organization that seeks to inspire, educate, and encourage Filipino diabetics to manage their disease through an active and healthy lifestyle, is holding the second leg of seminars titled “Lose Weight, Get Active… Fight Diabetes!” 
Following the success of the World Diabetes Day celebration held November last year at the Glorietta 5 Activity Center, PDAT continues to bring this public service event to local diabetic communities in the Philippines. These series of seminars aims to educate and empower diabetics by bringing notable doctors, nutritionists, and coaches to different provinces.

The second leg of “Lose Weight, Get Active… Fight Diabetes!” will be held on April 27, 2013 (Saturday), from 10:00 A.M. to 6:00 P.M. at SM Baguio’s Indoor Activity Center. Diabetics, candidates for diabetes, as well as their family members are invited to be a part of this event to gain a deeper understanding of the disease, and learn about lifestyle changes that can help lessen the impact of diabetes in their daily lives.

This event is free to the public.

Program:

10:30 am. - 11:30 a.m.    Active Living: The Natural Way to Control Diabetes
Find out how sports and active living can improve your well-being.

11:30 a.m. - 12:30 p.m.    Proper Nutrition for Diabetics Want to Lose Weight
Learn how to maintain a proper diet for weight loss.

1:30 p.m. - 2:30 p.m.      Exercise for Diabetics
Become active for better blood glucose control, reduce the risk of heart disease and lose weight.

2:30 p.m. - 3:30 p.m.    Sports Precautions for Diabetic Athletes
Participate in sports safely and effectively. Learn how to become a better diabetic athlete.

3:30 p.m. - 4:30 p.m.     Running Basics
Start running by getting into a sustainable running program.

4:30 p.m. - 5:30 p.m.    Staying Active in Baguio
Explore your options on how to stay active within the Baguio community.

The next legs will be held in Davao in May and Manila in June 2013. 

Like their Facebook page Team Triabetics or follow them on twitter @Triabetics

Philippine Diabetic Athletes, Inc. (PDAT). For more information you may email triabetics@gmail.com.

Tuesday, April 16, 2013

Run United 2 2013


2013 RUN UNITED 2 will be held on June 2, 2013 with Ceelin 500m dash, 10k, 21k and 32k race categories. All categories will have a start and finish line at the SM Mall of Asia.

REGISTRATION VENUES:

Online Registration: April 1 to May 12, 2013
In-Store Registration: April 15 to May 19, 2013
Priority Registration for Run United 1 21k Runners: April 10 – 14, 2013 (only at Riovana BGC)

RIOVANA

BGC – 28th Street corner 9th Ave., Bonifacio Global City – Monday to Sunday from 12NN to 8PM
KATIPUNAN – 3rd Floor Regis Center, Katipunan, QC (infront of ADMU) – Monday to Sunday from 12NN to 8PM

TOBY'S

SM Mall of Asia – Monday to Sunday, 12PM to 8PM
SM North–The Block – Monday to Sunday, 12PM to 8PM

REGISTRATION FEES:

CATEGORY REGISTRATION FEE INCLUSIONS
REGISTRATION KIT POST-RACE
500m Php350 Singlet, Race Bib, D-Tag, 10% Race Day Discount on AH Apparel, & Raffle Stub
Active Health Finisher's Kit, Drinks & Race Analysis
10K Php800
21K Php900 Singlet, Race Bib, D-Tag, 10% Race Day Discount on & AH Apparel, & Raffle Stub Active Health Finisher's Kit, Finisher's Medal, Finisher's Shirt, Drinks & Race Analysis
32K Php1000


ASSEMBLY AND GUN START TIMES:

CATEGORY ASSEMBLY TIME GUN TIME
500m 6:00AM 7:00AM
10K 4:30AM 5:30AM
21K 3:00AM 4:00AM
32K 2:00AM 3:00AM

SINGLET:


FINISHER'S SHIRT:





REMINDERS:
  • Registration is on a first come, first serve basis, and may end earlier than the announced deadline. Race kits may run out before May 19, 2013.
  • A Valid ID must be presented upon registration. For group registration, a photocopy of any valid ID & picture must be presented by the representative.
  • Singlet size availability will be on a first come first serve basis.
  • Singlet and finishers shirt samples will be available for fitting at the registration centers.
  • A timing device will be used by all participants during the race.

RACE RESULTS:

Race results will be available within three (3) days after the race at the following websites: www.runrio.com and www.unilabactivehealth.com
Timing and Race Results: feedback@runrio.com


DOWNLOAD THE FAQ HERE

CONTACT DETAILS:

For In-Store Registration Inquiries:
GLOBE: 0927-347-7700
SMART: 0929-717-8164
LANDLINE: (632) 887-6194

Monday, April 1, 2013

I Want To Ride My Sweet Bicycle!

Even as a young child I am always fascinated with riding a bicycle. If my memory serves me right I started to learn how to bike on two wheels when I was seven. Ofcourse the process is not that easy, I have to take a lot of falls and get lots of scratches and bruises before I finally got the hang of it.

After my first marathon, I told myself I want to venture on Triathlons next. I was sad that I did not see hubby on the finishline at Nuvali but when we got home, to my surprise, the reason he was not there is because he was busy preparing to give me one of the best gifts I could ever imagine, a Roadie!!!


Ethan inherited our passion and enthusiasm to ride bicycles. He was more fascinated and excited seeing the roadie than I do, and even before I had the chance to name it, he is already calling it "Steve" so Steve it is!

Steve is a Scott Speedster Contessa 45 with upgraded Shimano 105 Groupset and cleats. His handle bars are covered with carbon tapes and added 1 bottle holder on his body. He's such a sight to see! I seldom see white bikes on races and he is indeed a stand out, though I know I have to keep it clean all the time it's all worth it!

I took Steve for a short ride outside and to my surprise he is incredibly fast. That was my first time on a Roadie. I am used to riding Mountain Bikes and I thought it will be just the same but it's not. I almost ram the bike on our neighbors gate but I'm glad I was able to unmount and hold the brakes before it did. That was an almost heart attack moment. After that, Steve became a decoration in my room for almost two weeks because I was scared to take him outside again.

One morning, I decided to bring Steve on a spin at BGC, with hubby's supervision, I was able to bike around the big loop and did 20K. It was a good and fun start again, and I am regaining the loss confidence though there are some instances that I almost fell off the bike.





After that, we already had team rides at Nuvali which trained me to use the gears properly. I'm so fortunate and happy that I have very supportive teammates that can keep up with my very slow pace. They are very patient in watching out for me as we eat the hills at Nuvali which is so hard for me.

One thing I discovered is that unlike running, cycling on the uphill is tougher. You cannot stop in the middle of the climb. You need to move forward no matter how hard or else you'll end up going down the road. But ofcourse, the high you'll feel when it's time to go down. The wind passing on my face, the sound of the breeze, it's pure bliss!

(Photo by Jocas Castillo)

(Photo by Johanah Co)

After a month of having Steve it feels like I had him for the longest time. I am happy that I was able to have him now though I wish it was sooner. I have always wanted to have a bike but the skyrocket prices prevent me to pursue buying one. Glad Scott has been so kind to diabetic athletes like me that they gave us a chance to own one of their masterpieces. I would like to thank Ms. Cecille Ty of Unison Bike Shop for the generosity extended to Team Triabetics!

I am looking forward to gaining strength on riding the bike so I won't always be the one left behind on bike rides with my teammates. I also am looking forward to riding on my own to practice and regain road confidence but ofcourse, to finally fulfill my goal to join a triathlon individually.

Good Vibes everyone and Sweet Running! ^_^

Wednesday, March 20, 2013

Tri United 1 - My Sweet Tri Relay Experience

Triathlon is the ultimate fear I have to face next, and in order to be ready for it, I need a good introduction on how it works. So to do it, I need to be where the action is, and better, experience a piece of the action.

Even before my Marathon, I already signed up for relay at Tri United 1. Together with my teammates Sally and Johannah from Team Triabetics, we decided to do it despite our conditions. Sally, a veteran in this field but stopped for more than 5 years because she had her two lovely daughters and Johannah, a swimmer and also a newbie like me in this sport.

So when I miraculously finished my first Marathon almost flawlessly, I gained confidence that we can finish this race despite the 4 hour cut off.

The race was supposed to be in Laiya, Batangas but for some reason it was moved to Subic. It was favorable according to Sally since its near so we can travel easier.

We arrived at Subic Saturday afternoon, a day before the race to claim our race kits at the Convention Center.



Race kit claiming is a breeze. Everything is well organized. First, they'll gonna ask for your name or your team's name then, they'll ask you to show an ID card. After validation, they will put a band on your wrist which is an indication that you checked in. After that, you get your Race Kit and freebies from sponsors. We went through the whole process in less than 5 minutes! Impressive!

Sally checking her bike in.


After that we went to Dungaree Beach for the Bike Check In. It was just around 5 minutes drive from the convention, but you need to walk long in order to reach the area. When we came in, my eyes were amazed to see lanes of very beautiful bikes! From the entry level Roadies to the most expensive Plasma Tri Bikes. How I wish I can pick one and go home. Drooling indeed!


Sally put the stickers on her bike and then puts it on the relay bike lane where there is a slot waiting for it. There is a basket that can be stuffed with things for the transition from swim to bike and to run.



After checking in the bike, we went to Xtremely Xpresso Cafe to have dinner. Before we had dinner, we met up with Coach Norman for a short briefing for tomorrows race. He discussed mainly how the transition will happen. After that, we read the menu and ordered. Glad they can still serve breakfast so I ordered a Spinach Omelet and it was so good! We did not stop at that place for long we decided to go to the hotel and check in because we are already tired from the trip.

"Drug" Session before having dinner. Diabetic medications!


We stayed at a cheap hotel named Herbie's Mansion just a few kilometers away from the Cafe. Its a small room with twin beds that we joined together so the three of us can sleep on it. It's the cheapest one we can find. The aircon is good and the comfort room is clean. This place is perfect for backpackers and transients who needs a place to stay for the night.

The room is comfortable but when I suddenly woke up at around 2pm I wasn't able to go back to sleep again. I was just lying in bed still, just relaxing, thinking about the race that will happen 4 hours from now.

Our trusty phones alarmed at 4AM as expected. We tidied up and left the hotel at 4:45AM. After we got to Dungaree Beach, I accompanied Johannah to the starting line at the beach itself. Seeing it is giving me the chills. It reminds me of my death defying experience. I have phobia in open waters and this is what hinders me to do triathlons. But I want to do it so sooner or later, I will face this fear and I hope to conquer it.



After the gunstart for swim, I watched how the race went. The swimmers look like pushpin heads swarming all over. I am imagining myself doing it. It looks fun but I know it will be tedious work to do 1.5K swim. After seeing Johannah finish, I headed to the Bike Transition Area to assist her then when she's done fixing herself, we headed to the Run Transition Area where we waited for Sally to come in.



It was a dreadful feeling to wait. All the tension I felt when most cyclist already came to the transition area to run. We are worried that Sally might have encountered technical issues with her bike since it's already old and I remembered she told us her Bike Shoes are cracked.

After 2 hours Sally came in and the adrenalin rush started to kick in, maybe not that but all the Sports Drink and the Gel that I have been sipping while waiting just in case she came in anytime I'm already loaded.

I ran in sprint for the first 1 kilometers and that's the biggest mistake I did. I wasn't warmed up and I am not used to the pace so my legs became so sore. I tried walking briskly with it but it still is sore so I walked a few minutes to ease it.

While going to my first loop, I saw two ambulances hurrying to the end of the road. I heard those who are going back that someone fell down and might have had a heart attack. I was wishing it wasn't true but I saw from afar that they are lifting a man to the ambulance. Though this is possible given the condition. At 9AM it was already super scorching hot. The road is so rocky and there's no trees or any shade along the route.

On the first 5 Kilometers I was struggling since it really takes a while for me to warm up, the next kilometers my legs are starting to cooperate, but the heat is starting to get to me. It heat is not only from the rays of the sun, but mostly from the ground. I started to feel goosebumps all over. My vision starts to blur a bit. I am getting so warm.

At the second loop, I saw Sir Eric going back and told me I still got 30 minutes to finish. When I looked at my clock I still need to do 4 Kilometers. My mind is already boggled. 4K in 30 minutes in this extreme weather and condition? Geez! I how can I do this?

At this time, I was always looking at my watch to monitor my pace. To get to the finishline, I need to maintain an average of 7 mins/K pace or else I won't make it. This is not my usual pace so I find it so hard to maintain. I keep on closing my eyes, syncing my breath and blows to keep my lungs from bursting off. Walking is not an option so I need to keep myself cool by showering cold water from the Hydration Stations.

I was feeling so tired already at the last 1 Kilometer. Some triathletes are cheering me along the way. When I saw the timer at the finishline with 2 minutes to go before the 4 hour cut off, I managed to sprint and surprisingly, I made it!

It was the hardest 10K of my life and amazingly I even beat my PR. Handling the relay medals to me teammates makes me feel that I am the hero that day. If I didn't make it for sure I'll take the blame for not making it. Team Triabetics Women's Relay Team represents and finished!


Some photos from the race:

With one of my idol and inspiration, Coach Arnel Aba
Playing at the Run Transition Area with Johanah and Kat while waiting for the Bikers to come in


Thanks to Unilab Active Health, especially to Ms. Janice Ianne Miguel and Ms. Claire Papa for the never ending generosity and belief in my cause. To my Team Triabetics Family for always supporting us. To the staff of Bike King for the smooth and organized race from registration, race kit claiming and up to end of the race. To Sally and Johannah for the teamwork and the great time. To my Mom who's always my number one supporter and most especially to God who provided me with the strength to finish the race no matter how hard is it.

I did not remove the check in band for two days! LOL! :P


After seeing the whole process of how Triathlon works, I now have an idea what to expect if the time comes that I'll do the whole three legs on my own. For now, I'll just focus on training for swim and bike, the two disciplines that I'm not good at so to prepare for my first official triathlon, individually, soon...

Good Vibes everyone and Sweet Running! ^_^